← Longevity Integrity
Longevity Integrity · Spine Yogatherapy
Spine Yogatherapy for adults
Keep your mobility, independence and dignity at any age.
- 9 standalone practices, from Surya Namaskar to shavasana
- Routes for each part of the spine: cervical, thoracic, lumbar
- The complete sequence — one video, about 1 h 16 min
- Chapters in every video, so you can go straight to the exercise you need
Free after registration: shavasana and «Cervical».
The practices are in Russian. The introduction has Russian subtitles. English and Spanish practice recordings are being prepared.
Longevity Integrity · Membership
7 days of every video practice — free
Every Spine Yogatherapy practice, the routes and the complete sequence. After 7 days — US$9.99/month, cancel anytime.
US$9.99 / month
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Please confirm before opening the practices.
Longevity Integrity is an educational programme for adults.
- I am at least 18 years old and I practise on my own and at my own responsibility.
- If I have a spinal condition or injury, osteoporosis, a recent operation, high blood pressure, pregnancy or any other condition that calls for caution, I will consult a doctor before I begin.
- I move slowly and within a comfortable range. I will stop the practice if I feel pain, dizziness, numbness, unusual shortness of breath or any other concerning sensation.
- I understand that these materials are educational and are not medical diagnosis, treatment or individual healthcare advice.
- I have read the Terms of Use and Privacy Policy.