Train the breath. Refine the nervous system. Turn attention inward.
Pranayama is treated here as a progressive discipline, not a collection of breathing tricks. Start with five free lectures, then move into techniques, safety, retention, and the gradual bridge from Hatha to Raja Yoga.
Introduction to Pranayama
The existing five-part foundation stays open. Each lecture has video, audio and study notes. All five lectures now include precise clickable chapters in the Bunny Stream player, with study notes alongside the video.
Introduction to Pranayama
What pranayama is, Hatha and Raja Yoga, physiology, the nervous system, and the three categories of practice.
Open lecture → 02 · 05:02Components of Pranayama
Voluntary breathing rhythm, bandhas, drishti, and the layered logic of building the practice.
Open lecture → 03 · 04:51Subtle Tools of Pranayama
Mantra, nadis, sensory input and the subtler instruments that organize perception.
Open lecture → 04 · 04:32Practice Modes & Physiology of Kumbhaka
Hypercapnia, hypoxia, breath retention and the physiological markers that matter in serious practice.
Open lecture → 05 · 03:54From Pranayama to Meditation
How rhythm, bandhas, drishti and attention form a bridge toward pratyahara, dharana and dhyana.
Open lecture →Techniques are not isolated tricks.
They belong to a progression. Kapalabhati develops rhythm. Fundamental Breathing develops distance. Surya Bhedana adds coordination. Later techniques add new physiological and attentional demands.
Open the technique libraryContraindications are part of pranayama, not an appendix.
The first contraindications lecture is open. It introduces the logic of risk by mechanism. The larger contraindications product will later add the second video part, the book, detailed PDF lists and teaching materials.
Contraindications · Part 1 · Watch freeWe do not train the longest retention or the strongest discomfort. We train the state in which the stimulus is present and the technique still belongs to the practitioner.
This portal will grow with the curriculum.
The free foundation is already here. New technique lessons, safety modules and advanced pranayama material can now be added without rebuilding the structure.
Begin with Lecture 1