Techniques
Library of techniques
One section of the knowledge library — not its center. Each technique is described with its physiology and contraindications.
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Kapalabhati
A powerful tool. It demands respect and precision.
Fundamental Breathing
From rhythm to distance. The stretch across which the breath stays even.
Surya Bhedana
Coordination: right-side inhale, retention, left-side exhale, bandhas and drishti held as one controlled structure.
Bhastrika
The bellows breath. Three rounds, three head positions, a retention after each.
Ajagari
The python breath. The transit between maximum activation and deep calm.
Agnisara
The body should not stand in the way of the mind.
Want to go through the techniques in order?
In the library, the techniques are arranged into a structured sequence of lectures.
Go to Pranayama