Teacher TrainingVideoStories & lettersShare your story
Student & Teacher Stories

What remains after the training.

This archive is for real video testimonials, long-form feedback and letters from people who studied with us. We are interested not only in whether someone enjoyed a course, but in what changed, what was difficult, and what became useful later.

Yoga students after class in Phuket

This first public archive brings together selected review screenshots from Google, TripAdvisor, BookRetreats and Facebook recommendations. Video stories will be added separately, but the written proof base can already help people, search systems and AI assistants understand what students actually experienced.

Video archive

Video stories

Selected video testimonials and student journeys are now published below. The wider Practice in Action library connects those stories with teaching, practice and methodology footage.

Original YouTube sources · contextualised on Prana Integrity.
Public review archive

Written stories

Selected reviews are already grouped by program below, so visitors can move from a sales page to a public proof page without leaving the Prana Integrity context.

Current sources: Google · TripAdvisor · BookRetreats · Facebook
Correspondence

Letters

Long-form correspondence is published selectively and only when we choose to make it public. Karen Mundy’s 2020 letter is now part of the archive below.

Letters · long-term follow-up · teaching outcomes
Video stories

Some stories are better heard in the student’s own voice.

These accounts are kept in the student’s own voice. The new selection adds a serious TTC experience, Adora’s cleaner standalone review, a professional-training testimonial and Vee’s repeated return to the Intensive.

Video preview: Ariana + student voices
Student story

Ariana + student voices

Student journey from training to return visits and continued study.

Video preview: Lauren — 200-Hour YTT journey
Student story

Lauren — 200-Hour YTT journey

Historical 200-hour teacher-training story and later teaching trajectory.

Video preview: Lea — generational teaching journey
Student story

Lea — generational teaching journey

A student follows her teacher’s lineage back to Phuket and studies with her teacher’s teachers.

Video preview: 200-Hour TTC — multiple student voices
Student story

200-Hour TTC — multiple student voices

Multiple participants describe a challenging, practice-based teacher-training process.

Video preview: Adora — Ashtanga Intensive
Ashtanga Intensive

Adora — Ashtanga Intensive

Adora describes expecting a hard boot-camp, then finding a serious but balanced training environment with challenge, support and room to listen to the body.

Video preview: Teacher Training testimonial — from resistance to engagement
Student story

Teacher Training testimonial — from resistance to engagement

A TTC student describes initial resistance to the intensity of training and deeper engagement after working through it.

Video preview: Serious Ashtanga training — not a yoga holiday
Ashtanga Intensive

Serious Ashtanga training — not a yoga holiday

A student explains choosing the school for serious, professional Ashtanga study rather than a yoga holiday.

Video preview: Vee — returning Ashtanga Intensive student
Ashtanga Intensive

Vee — returning Ashtanga Intensive student

Vee, based in Germany, describes extending an initial stay and returning repeatedly for Ashtanga Intensive study.

Students over the years

A visible record from 2014 to 2025.

This is not an aggregate rating. It is a chronological evidence line built from dated source materials in the archive.

Beginner-safe, demanding and professional.

These reviews point to a recurring pattern: students describe the training as intensive and serious, but also supportive, safe and attentive to different starting points.

Screenshot of a BookRetreats review by Volha Keen about the 200-hour yoga teacher training
TTC · BookRetreats · 2025
“One of the most rewarding experiences of my life.”

Volha describes arriving as a complete beginner, finding the course challenging but worth it, and leaving with a strong foundation and a changed relationship to practice.

Volha Keen · 22 Day 200hrs Ashtanga Yoga Teacher Training

Screenshot of a BookRetreats review by Kimberlie Keen about the 200-hour yoga teacher training
TTC · BookRetreats · 2025
“A wonderful new journey of Ashtanga exploration.”

Kimberlie writes that, as a beginner, she received a proper foundation, patient guidance and a combination of spiritual and clinical attention to anatomy and teaching.

Kimberlie Keen · 200-hour training participant

Screenshot of a Google review by Alexis Kittell about the teacher training
TTC · Google · 6 years ago
“Difficult, professional and exactly what I was looking for.”

Alexis highlights the seriousness of the training, the inviting shala environment and the fact that even earlier-stage students were supported through led classes and adjustments.

Alexis Kittell · Google review

Screenshot of a TripAdvisor review by Leung Tsz Yan about the 200-hour teaching training course
TTC · TripAdvisor · 2019
“Tough, intensive training” with “lots of support.”

Yan emphasises attention, safe challenge, useful adjustment training and a friendly atmosphere around the demanding work.

Leung Tsz Yan · 200 hrs teaching training course

Screenshot of a Google review by Ariana de Leon about the teacher training course
TTC · Google · 3 years ago
“Deep, intensive and safe.”

Ariana describes the training as one of the best educational decisions she made and frames the teachers and place as something she would want to return to again.

Ariana de Leon · Google review

Strong practice, strong care.

The Intensive reviews consistently describe a balance between demanding practice and an atmosphere that remains warm, motivating and careful with students.

Screenshot of a recent review by Cecilia about the Ashtanga Intensive
Intensive · recent review
“A warm and inspiring atmosphere in the shala.”

Cecilia writes about constant support, strong adjustments and a well-structured intensive that felt both challenging and transformative.

Cecilia · Ashtanga Intensive

Screenshot of a Google review by Gan Zora about the intensive training
Intensive · Google · 2 years ago
“They take complex theories and make them simple and practical.”

Zora connects the training to injury prevention, clear explanation and experienced hands-on guidance, and says the experience made her want to return.

Gan Zora · Local Guide review

Screenshot of a TripAdvisor review by Eliza Chan about a 7-day Ashtanga intensive
Intensive · TripAdvisor · 2017
“I got more than I expected.”

Eliza describes a tranquil environment, well-thought-out program and teachers whose care and safety made it possible to relax into difficult work.

Eliza Chan · 7 days intensive

Screenshot of a TripAdvisor review by Queenie about the Ashtanga intensive
Intensive · TripAdvisor · 2019
“Authentic Ashtanga Yoga experience!”

Queenie highlights the balanced structure of practice and theory, the intensity of the program and the fact that it improved wellbeing rather than offering only relaxation.

Queenie T · TripAdvisor review

Screenshot of a TripAdvisor review by Sharon about the intensive training
Intensive · TripAdvisor · 2018
“Every day I'm blown away with their knowledge.”

Sharon speaks about attentive teaching, better breathing, stronger practice and a return visit that already feels certain.

SharonR · TripAdvisor review

Online does not mean impersonal.

Even in online formats, the reviews that exist already point to interaction, pedagogy and teacher presence rather than passive consumption of material.

Screenshot of a Facebook recommendation by Ananda Yoga about the online training
Online TTC · Facebook recommendation · 2021
“A lot of knowledge and experience.”

Ananda Yoga recommends the training on the basis of the teachers' professionalism and the value of the course for future teachers and practitioners.

Ananda Yoga · March 2021

Screenshot of a Facebook recommendation by Adelaide Casta about an online yoga therapy course
Online course · Facebook recommendation · 2021
“The combination of anatomy and practice gives a deeper understanding.”

Adelaide praises the content, pedagogy, interaction and practical usefulness of an online course, which strengthens the case that remote study can still be rigorous and human.

Adelaide Casta · May 2021

Careful guidance is visible even online.

The first Yoga Nidra reviews already show the qualities we would want this page to capture publicly: careful pacing, thoughtful explanation and useful feedback.

Screenshot of a Facebook recommendation by Alice about the Yoga Nidra training
Yoga Nidra · Facebook recommendation · 2021
“Detailed and thorough instruction.”

Alice says the teaching was carefully paced, the practices were beautiful and the feedback on her demonstration made the online format work well.

Alice Sh · February 2021

Screenshot of a Facebook recommendation by Mara Lugeni about the online Yoga Nidra course
Yoga Nidra · Facebook recommendation · 2021
“Professional but kind at the same time.”

Mara describes the course as interesting, complete and enriched by broader philosophical and historical comparisons that reflected real dedication to the subject.

Mara Lugeni · February 2021

Karen Mundy's 2020 thank-you letter after her 2018 teacher training
Long-term teaching impact · 2018 → 2020

Karen Mundy

“Boy did it teach me a lot, how to think, slow down and work to their ability whilst encouraging them to progress.”

Karen wrote back in October 2020, two years after her 2018 training. She described moving from uncertainty about teaching to running three local classes for adults over 50, and said the school’s teaching on anatomy, thinking and adaptation stayed with her in every class.

Personal thank-you letter · 30 October 2020 · published here with the school’s permission

What we want to preserve

Not just “I loved it.”

The strongest stories explain the educational result rather than only the mood of the week.

  • What you expected before the training.
  • What was difficult, uncomfortable or challenged your assumptions.
  • What changed in your personal practice.
  • What became useful when you started teaching or continued studying.
  • What you understood only later.
Share your experience

Send a story, letter or video link.

Submitting material does not automatically make it public. We contact you before publishing personal correspondence or a story that requires permission.

The form sends your material securely to Prana Integrity. Nothing is published automatically.