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Materials are organized into meaningful units — collections, series, and protocols — not separate lessons.
C—03
Growing portal · applied lectures
Anatomy & Biomechanics
Applied anatomy for teachers: history, mechanism, loading, adaptation and decision-making rather than terminology for its own sake.
C—02Course · 1 free + 6 parts
Contraindications in yoga practice
A review by mechanism: what a technique does to the body and in which condition that becomes dangerous.
C—01Open series · 5 lectures
Introduction to Pranayama
Five introductory lectures on breath, attention, the nervous system, and the transition toward meditation.
P—04Protocol
Agnisara
The body should not stand in the way of the mind.
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Open articles are available to everyone. Collections and protocols are added to your account permanently.
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